Packing Your Bag: What You Really Need (and What’s Advised) to Practice Jiu-Jitsu at Start Jiu Jitsu Pembroke Pines

The Foundation: What’s Absolutely Necessary to Begin

Before thinking about expensive gis or specialized accessories, there are some fundamental prerequisites. Without them, no equipment will make a difference.

1. Willingness to Learn and an Open Mind

This is, by far, the most important “item.” You need to be willing to be a beginner. This means being ready to make mistakes, to be challenged, and to absorb a constant flow of new information. Jiu-Jitsu is a complex and deep art. Therefore, a humble and receptive learning mindset is crucial. Without this disposition, the best equipment in the world won’t take you far on the mats at Start Jiu Jitsu.

2. Comfortable Clothing (For Your First Trial Class)

If you’re coming for a trial class and don’t have a gi (kimono) yet, don’t worry. For your first experience at Start Jiu Jitsu in Pembroke Pines, we generally recommend:

• Comfortable Athletic Wear: 

A t-shirt that isn’t too loose (to avoid getting caught on fingers) and athletic shorts or pants without zippers, buttons, or any metal that could hurt you or your training partners. If you don’t own a gi, no problem! Many academies, including ours, offer No-Gi (without kimono) classes or programs, where fitted athletic wear like rash guards and lycra shorts are standard. Ask about this option when scheduling.

• Avoid Very Loose Clothing or Items with Pockets:

They can get snagged and tear. Our team in Pembroke Pines can better guide you on what to wear for your trial class when you schedule it.

3. Impeccable Personal Hygiene

This isn’t “gear,” but it’s an absolute, non-negotiable requirement. Due to the close physical contact in BJJ, hygiene is fundamental for everyone’s health and respect. Before every training session:

• Short Nails: Keep fingernails and toenails trimmed short always to prevent accidental scratches.

• Fresh Breath and Clean Body: Brush your teeth and, if possible, take a quick shower before training, especially if coming straight from work. Use deodorant.

• Hair Tied Back (if long): To keep it from bothering you or your partners. Hygiene is a form of respect for your training partners at Start Jiu Jitsu.

Standard Gear: Items for Regular Training

After your trial class, if you decide to continue your BJJ journey (and we hope you do!), some items will become part of your regular gear.

1. The Jiu-Jitsu Gi (Kimono)

The Gi is the traditional BJJ uniform and an essential tool for learning, especially for beginners.

• What It Is and Its Importance: 

 The Gi (pronounced “ghee”) consists of a heavy jacket (wagui), pants (shitabaki), and a belt (obi). It’s made of woven cotton or similar material, designed to be durable and withstand the grips and pulls of grappling. Training in the Gi teaches the importance of grips, how to use them for control and submissions, and how to defend against them. Many fundamental BJJ techniques are based on using the kimono. However, if you prefer or don’t have a Gi immediately, many academies offer No-Gi programs, where training occurs without the kimono, using rash guards and compression shorts/pants. Start Jiu Jitsu in Pembroke Pines may have this option; please check with us!

• How to Choose Your First Gi:

  • Size: Gis come in sizes like A0, A1, A2, etc., for adults (the “A” usually stands for “Adult,” but it can vary; “F” for Female, “M” for Male in some brands, “K” or “C” for Kids). Consult the brand’s size chart and, ideally, ask your instructor at Start Jiu Jitsu Pembroke Pines for help finding the right fit. A Gi that’s too big is cumbersome; one that’s too small restricts movement.

  • Color: For beginners, the most common and traditional color is white. Some academies allow blue or black. Check the rules at Start Jiu Jitsu regarding permitted colors.

  • Material and Weave: There are different types of weaves (single weave, pearl weave, gold weave, double weave). For beginners, a lightweight “single weave” or “pearl weave” is often a good option as it’s more affordable and comfortable.

• Gi Care: Wash your Gi after every training session in cold water to prevent excessive shrinking and hang it to dry (avoid dryers, which can shrink and damage the material). Don’t use bleach. Having your own Gi is an important step in your journey in Pembroke Pines.

2. The Belt (Obi)

Your belt represents your level of experience and knowledge. As a beginner, you’ll start with a white belt. Your instructor at Start Jiu Jitsu will provide guidance on how to tie it correctly. Remember, the color of the belt is less important than the knowledge and skill it represents.

3. Rash Guard (Highly Advised)

While optional under the Gi for some, a rash guard (a compression shirt made of lycra or similar material) is highly recommended.

• Benefits:

  • Hygiene: Helps absorb sweat and creates a barrier between your skin and your partner’s Gi (and your own Gi, which can be rough).

  • Comfort: Reduces Gi friction on the skin, preventing chafing.

  • Skin Protection: Helps minimize minor scratches.

  • Gi Durability: Can help extend the life of your kimono by absorbing some sweat. For No-Gi training, a rash guard (usually long-sleeved) is mandatory, along with compression shorts or spats.

4. Mouthguard (Advised)

Although BJJ isn’t a striking sport, accidental contact can happen during takedowns, transitions, or scrambles. A mouthguard:

• Protects Your Teeth: Prevents them from breaking or chipping.

• Protects Lips and Gums: Reduces the risk of cuts.

• May Help Protect Your Jaw: Absorbs some of the impact. It’s a small investment to protect a valuable smile here in Pembroke Pines. Simple “boil and bite” models are affordable and effective.

5. Flip-Flops or Sandals

As mentioned in the hygiene section, you should never step on the mat with shoes you wore outside. Have a pair of flip-flops or sandals to use exclusively for walking from the changing room to the edge of the mat and for going to the restroom. This keeps the training area clean.

6. Water Bottle

Hydration is crucial. BJJ training is intense, and you will sweat a lot. Always have a water bottle to stay hydrated during breaks.

7. Towel

A small towel to wipe off sweat during breaks or after training is always a good idea, both for your comfort and out of consideration for your training partners in Pembroke Pines.

Optional, But Often Recommended Gear

As you advance, you might consider some additional items:

• Ear Guards: If you’re concerned about developing “cauliflower ear” (an auricular hematoma common in grapplers due to friction), ear guards can help prevent it.

• Lightweight Knee/Elbow Pads: If you have sensitive joints or are recovering from minor injuries, light pads can offer support and comfort.

• Dedicated Gym Bag: To keep your Gi, rash guard, mouthguard, and other items organized and separate from your everyday clothes.

• Specific Hygiene Products: Some practitioners like to use antiseptic soaps or gear sprays for an extra layer of cleanliness.

What’s NOT Necessary to Start (But Some Think Is)

It’s important to debunk a few ideas:

• Excessive Brute Strength: BJJ is about technique and leverage. Strength helps, but it doesn’t replace technique.

• Prior Martial Arts Experience: Start Jiu Jitsu is perfect for absolute beginners. We teach everything from scratch.

• Being in “Super Shape” to Begin: You will get in shape by training Jiu-Jitsu. Don’t wait to “get ready” to start; just start!

The Right Mindset: The Most Important “Gear”

Reiterating the initial point: no equipment replaces the correct mindset. To succeed and enjoy your BJJ journey in Pembroke Pines, cultivate:

• Humility: Be ready to learn from everyone.

• Patience: Progress takes time.

• Respect: For your instructors, teammates, and the art.

• Perseverance: Don’t give up when things get tough.

• Open Mind: Be willing to try new things and step out of your comfort zone.

Getting Prepared at Start Jiu Jitsu in Pembroke Pines

At Start Jiu Jitsu, our goal is to make your introduction to BJJ as smooth and positive as possible. Our instructors are here to:

• Guide You on Gear: Help you choose the right Gi and answer any questions.

• Teach the Fundamentals: Ensure you build a solid and safe technical foundation.

• Promote a Welcoming Environment: Make you feel part of our community from day one. Don’t hesitate to ask if you have any questions about what you need to train with us here in Pembroke Pines.

Conclusion: Simplicity to Start, Dedication to Continue

To begin your Jiu-Jitsu journey at Start Jiu Jitsu Pembroke Pines, the essentials are simple: a positive attitude, comfortable clothes for the first class, and a commitment to hygiene. Over time, a Gi (or No-Gi gear), a belt, and a mouthguard will become your constant companions. Remember, the most valuable equipment you bring to the mat is your willingness to learn and grow. The rest we’ll help you discover along the way.