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START JIU-JITSU

PEMBROKE PINES

12335 Pembroke Rd, Pembroke Pines, FL 33025​

START JIU-JITSU

WEST PINES

16646 Sheridan St, Pembroke Pines, FL 33028

  • Building Confidence and Self-Esteem
  • Developing Respect and Discipline
  • Improves physical fitness and conditioning
  • Increases self-defense skills
  • Develops mental discipline and focus
  • Provides stress relief
  • Builds social connections and friendships

People Love Learning Jiu-Jitsu

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BENEFITS

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting techniques. It emphasizes leverage, technique, and strategy to overcome opponents of various sizes and strengths.

No, you do not need to be in peak physical condition to begin training in Brazilian Jiu-Jitsu. BJJ itself is a great way to improve your fitness level. Our classes are structured to accommodate different fitness levels, and our instructors will help you gradually develop strength, endurance, and flexibility.

Yes! Many Brazilian Jiu-Jitsu academies offer specialized programs for children. BJJ can benefit children by teaching them discipline, self-confidence, respect, and practical self-defense skills in a safe and controlled environment.

Brazilian Jiu-Jitsu is highly effective for self-defense because it focuses on ground fighting, where many real-life altercations end up. BJJ techniques allow individuals to neutralize and control opponents without relying on size or strength, making it suitable for individuals of all ages and body types.

While it’s common for BJJ academies to provide loaner or rental equipment for beginners, you will eventually need to invest in a few essential items. These typically include a BJJ gi (uniform), a mouthguard, and protective gear like knee pads or rash guards. Your academy can guide you on the specific requirements.

The frequency of training can vary depending on individual goals and availability. For beginners, it’s recommended to start with a few classes per week to build a solid foundation. As you progress, you can gradually increase training frequency. Consistency is key, so aim for a balance that fits your schedule and allows for recovery.

Yes, Brazilian Jiu-Jitsu utilizes a belt ranking system to signify a practitioner’s progress and skill level. The traditional belt colors are white, blue, purple, brown, and black. Each belt requires a certain level of proficiency, time in training, and demonstration of technique and knowledge. Advancement in belt rank is typically determined through regular evaluations conducted by qualified instructors.

REGISTER HERE

Fill out the form to enroll in our programs and classes. We are here to help you start your Jiu-Jitsu journey. Reach out, and we’ll do our best to support you every step of the way!
Whether you’re a beginner or an advanced student, our programs are tailored to meet your needs and goals. Join a community that values growth, discipline, and respect. Start training with us today and experience the benefits of Jiu-Jitsu firsthand!

REGISTER HERE

Fill out the form to enroll in our programs and classes. We are here to help you start your Jiu-Jitsu journey. Reach out, and we’ll do our best to support you every step of the way!
Whether you’re a beginner or an advanced student, our programs are tailored to meet your needs and goals. Join a community that values growth, discipline, and respect. Start training with us today and experience the benefits of Jiu-Jitsu firsthand!