MUAY THAI FITNESS
WHAT IS MUAY THAI?
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
This trainng is focus in the self-defense standing up and also work inthe conditioning, coordination and fitness of the body. The Muay Thai Fitness Program is for all adult students, where each student must have their own toos and their corresponding uniform like boxing gloves, bandages, shinguards, tshirt and short pants from the academy (mens & womans).
The class have a period of 10 minuts for the warm up and 45 minutes for technique in each class and minimal of 10 students per class.